With age in the tissues of the epidermis, collagen production, so needed for skin elasticity, cells begin to quickly lose moisture as a result of which wrinkles are formed and the face is withered and bland.To avoid these changes, more careful care is needed, where a variety of methods enters the fight against age -related changes.We can only choose those that are best suited for us more than others and use them regularly.
Rejuvenation at home
The rejuvenation of the face at home is not unattainable, but it requires some perseverance and constancy.The most basic thing to start is to get rid of bad habits.The use of alcohol or carbonated beverages, as well as harmful foods, smokers, sharp jumps - all this negatively affects skin quality.For 25 women, it is recommended to take the sun with caution and, at age, they can exclude them and always use creams with one SPF factor at least 30.
Home care differ near the advantages:
- Many cosmetics are easy to cook independently;
- You can use the products that are at hand;
- Domestic cosmetics are absolutely natural, which cannot be said about the store;
- Efficiency is not inferior to the outcome of acquired funds and sometimes exceeds it;
- It's much cheaper.
For the fastest result, the rejuvenation of a home face should start with the implementation of general tips:
- Use more drinking water.Usually, you need to drink at least 1.5 liters of water a day and in hot climate - up to 3 liters.You can also drink sugar -free green tea.
- Review your food.It should be balanced, contains fiber -rich products, as well as vitamins A and E.
- Make yourself the habit of always washing cosmetics and applying a moisturizing or nutrient cream twice a day.
Facial cleaning of the cosmetics is possible using olive oil.To do this, moisten a cotton pillow in hot water, then apply some oil and start removing makeup in circular motions.As needed, a new disk is taken until the face is completely clean.For more intense cleansing and rejuvenation of the skin, you can take beaver and olive oil in equal proportions, mix and apply them to a clean face and then make a light massage and come out for the time that will be convenient for you.Rinse the product with cotton pillows moistened in warm water.Castor oil cleans the skin and olive - moisturizes -a.No less effective will be your own preparation lotions.
Fytulonon
MOA Impure cucumbers using a thick grater, transfer to glass containers and pour vodka.To survive the mixture to the sun for 2 weeks and then clean your face with a lot of finished lotion 2 times a day: in the morning and at night.The product is best for oily or combined skin, however, with proper humidity, can also be used by owners of dry skin.
Salsa Fit are
Pour a glass of dry or fresh parsley in equal amount of boiling water and insist in a steam bath for about 30 minutes. Leave the broth finished for one hour, then strain and pour 50-70 g of dry white wine.The lotion is ready.Anti -domestic -aging face care involves the use not only of lotions, exfoliators and creams of their own preparation, but also special masks.
Face mask
In slightly hot milk, add the flour until the consistency of the cream is reached and beat the resulting mask with 1 egg yolk and apply to the clean face.The mask is washed with acidified water with lemon juice after 20 minutes.
Honey mask
Beat 1 protein until the foam is formed, add 2 teaspoons to it.flour, 1 teaspoon.Honey and mix all right.Apply the mask to a clean face for 20 minutes and wash with warm water.
Potato mask
The mask is extremely easy to prepare, but at the same time it is able to soften small wrinkles.It is also suitable for dry skin owners.To do this, you just need to cook mashed potatoes and apply it in hot shape to the skin of the face.The mask is washed with warm water after 20 minutes.
Surpter Massage Shiatsu
Survivor facial massage, it is shiatsu - this is a quick gymnastics for skin rejuvenation, accessible to all women and requiring minimal effort.Just a few minutes a day - and the result won't take long to arrive!Having taken classic anatomy and Tibetan medicine as a base, shiassu massage helps strengthen facial muscles, softening visible facial wrinkles, and preventing the appearance of new ones.The performance of finger massage promotes elastin and collagen production, making our skin elastic and smooth, as well as improving blood circulation and normalizing the secretion of sebaceous glands.
Recommendations
- The effect of acupressure will be better if you do this in the morning and in a sitting position.
- Before the procedure, you should wash and apply a moisturizer.
- It is important to ensure that the pressure occurs correctly.Exposure at biologically active points should occur within 5-7 seconds.
- Only the fingertips are involved in the massage: large or index, medium and unnamed together. They are placed directly perpendicular to the skin, without sticking it when pressed and not turning around the axis when exposure to the point is completed.
- The pressure force varies depending on the exposure zone.Where the skin is thin (for example, in the neck), pressing should be short and very soft.In the cheekbones, chin and nasal wings are allowed stronger.
Where to crush?
Point 1. The massage begins with the three -finger pressure to a point in the center of the forehead.
Points 2, 3, 4. After the forehead, three fingers immediately press the points located on the eyebrows, after which the point is pressed in the inner corner of the eye and then on the outer finger.
Point 5. The massage continues with a very strong triple press at points located just above the nose bridge, between the eyebrows.
Points 6, 7. A softer triple pressure occurs on a property still under the eyebrow and then at the bottom of the eye curtain.
Point 8. Then the same three fingers, we press the points in the zygomatic well area.
Points 9, 10. Using the thumbs pillows, we acted at the points at the base of the nose and then at the point between the upper lip and the septum of the nose.
Points 11, 12. It remains shiatsu with the pressure with the thumbs in the corners of the lips and then - in the dimple under the lower lip.
Points 13, 14. A triple press at points on the lower jaw of the two sides of the chin is made, after which the steam points under the jaw bone are pressed with the thumbs.
Point 15. The soft paired press is the exposure to the neck in the carotid artery.
Point 16. For three seconds, we click on the point in the jugular cavity.
Point 17. We conclude acupressure with the influence of three fingers at once at the points next to the ears' lobes.
Kelp
Laminia, or cabinet, is a brown seaweed and is an excellent tool to rejuvenate the face.It contains vitamins A and and that are necessary for the beauty of our skin, as well as many other vitamins and useful elements that have a beneficial effect on the appearance of our face.The anti -aging effect is achieved when wearing masks prepared from algae, having moisturizing, nutritional and anti -inflammatory properties, and contributing to tonic and skin tightening.The marine cabbage as peeling is no less effective. The mask prepared from it removes the dead cells from the skin's surface and activates the blood flow, thus increasing the regeneration process.If you have a tired or tired skin, brown algae masks will be more always, thanks to their nutritional properties.They will be no less useful for oily or combined skin owners as they effectively remove the greasy shine so annoying from the face.And finally, as already mentioned, the height is indispensable in the care of the skin related to age, as it contains elements that can extend young people from their skin.
Basic rules
- For cosmetic purposes, an algae powder is used, sold in pharmacies.
- Before applying the mask to the face, it should be cleaned using a detergent and a scrub.
- The mask is kept in the face strictly 15 to 20 minutes and washed with running water.
- At the end of the procedure, it is recommended to apply a nutrient cream to the skin for a better effect.
- You can repeat the procedure no more than 1 time a week.
ELOS UNION
Another lifting hardware method is Elos technology, gaining quickly popularity.Its effectiveness consists of a time effect on the skin of the radio frequency chain and broadband light, as a result of which the collagen layer is renewed.The device works in deep layers of the skin, but the procedure remains almost painless.When processing the face, a tingling is exclusively light on the surface of the skin.
Rejuvenation of hyaluronic acid
Hyaluronic acid injections are widely used in modern cosmetology for skin rejuvenation.The main advantages of the method are high efficiency, simplicity of the procedure and its low value ratio compared to plastic surgery.
The use of hyaluronic acid allows you to deal with age -related changes as a result that you will see as:
- Fallen skin leaves;
- The work of the sebaceous glands is restored;
- The wrinkles of various origin are softened;
- The skin is saturated with moisture;
- the elasticity and elasticity of tissue returns;
- Hyperpigmentation disappears.
Application Methods
In cosmetology, there are two main ways to introduce hyaluronic acid into various layers of the dermis:
- Injection
- Bezion
The injection method is presented in the form of the following procedures:
- Mesotherapy and biorevitalization - the drug is administered to the average depth of the epidermis;Fight with changes related to age, dry skin, acne, as well as its tone, elasticity and a healthy tone.The effect of the product lasts up to 2-3 weeks.
- COLTOG PLASTIC - The medicine fills the subcutaneous tissues;In order to eliminate wrinkles from various depths and adjust the contours of the face.Depending on the individual characteristics of the body and the fillings used, the result of this procedure lasts from six months to two years.
- Bioreparage and redemalization are the types of injections in which modified hyaluronic acid is used. They aim to normalize the water-lipid balance of the epidermis, because the skin begins to seem younger and healthier.The duration of the effect lasts up to 3 weeks.
The non -injection method is the application of hyaluronic acid directly to the skin and its surface layers using special devices that contribute to the penetration of the drug in the epidermis cells.For this purpose, devices with current beam, laser, airflow, ultrasonic and microcurrent waves can be used.Today, no less than required is the use of mesorollers - special devices with a covered roll -shaped head with numerous needles of various lengths.Dermaroller can be used with hyaluronic acid in its pure shape and with various mesococctal.
The effect of non -injection methods can last up to 3 weeks.
Face and Body Rejuvenation Program
A professional massage therapist has been training in body transformation for over two decades.She developed the author's methodology for a person intended for rejuvenation.The program is presented with a 30 -day course, having completed what you will be surprised by the results.
What are the benefits of facial gymnastics?
An important advantage of this technique is the ability to exercise anytime you choose, and the result will be long.Other advantages of face gymnastics are:
- activation of regenerative processes in tissues;
- Acceleration of metabolism;
- stimulation of blood circulation and lymphatic flow;
- tightening of the muscles of the face;
- normalization of sebaceous glands;
- Improvement of the general well -ser and humor;
- Free from migraine and neck pain.
There is no contrary to face gymnastics, except for local injuries and disturbances in the function of the facial nerve.You can start doing special exercises for your face muscles from 22 to 23 years old, without waiting for the aging process, but prevent them and as much as possible for the unwanted withered of your skin.
Basic rules
- Before starting the exercises, the skin should be clean of cosmetics and the hands should be well washed with soap.
- It is recommended that the gymnastics be performed in front of the mirror.Thus you can monitor muscle work and prevent folds on your face.If they arise, however, it is necessary to keep the skin in these places to avoid the appearance of new creases.
- It is important to monitor the fact that the posture and head were uniform during the procedure, as the proper blood circulation depends on it.
- The main key to success in this subject is regularity.Performing exercises for 10 to 15 minutes a day, you will notice very soon visible results.
- The set of exercises should include all facial zones, regardless of whether your goal is to solve a specific problem or generally rejuvenate.
At the end of face gymnastics, it is recommended to grind your palms well, then squeeze a small amount of day or night cream in them and distribute it carefully along the face along the massage lines, moving from the center to the periphery.It is also worth paying attention to the neck and neck of the neckline.Circular motions apply various peas of the cream and rub softly.Fitness for the face is completed.